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Yoga Teacher Guidelines for Assisting, Part 1
...u physically or in any way? Do physical assists in Yoga postures make you feel uncomfortable? Is it really necessary for Yoga teachers to give a physical assist?As most of you already know, a physical assist is for the purpose of adjusting a student into proper alignment in a Yoga class. So, why make such a “fuss” over ...more
Really Great Low Back Pain Exercises!
...t out. This position stretches your back, your calf muscles, increases your balance and stretches your triceps.Yoga is a wonderful low impact exercise program that increases your limberness and agility. It decreases back pain by building strength and flexibility in your muscles by stretching them and strengthens you mentally and physically. ...more
Defining Yoga
...msa: Nonviolence b. Satya: Truthfulness c. Asteya: Never steal d. Brahmacharya: No lust e. Aparigraha: No covetesness2. Niyama - Five guidelines of treatment of yourself: a. Saucha: Cleanliness b. Santosa: Contentment c. Tapas: Sustained practice d. Svadhyaya: Self-study3. Asana - Practicing yoga positions4. Pranayama - Breathing exercises5....more
Lose Weight with Yoga
...rl thinner. Yoga also eases the anxiety of these girls, and it makes them more conscious of their bodies.In fact, it does the same thing for people with the opposite type of eating disorder – binge eating or compulsive overeating. As a matter of fact, that condition and anorexia are not as different as you might assume. Yes, one causes overweight and the other can bring on s...more
Yoga and Skiing Go Together Before, During and After the Ski Season
... Keep it up after the season has started to stave off any injury and fatigue for those tough, but fun, double black diamond days.You can purchase yoga videos, take a local, weekly class or watch for special shows on cable often featured on FitTV and OLN. I like to take an occasional class and use videos, they bot...more

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