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Arthritis Patients Try Yoga
... that they were feeling after participating in yoga. Yoga not only enhanced their strength and flexibility, it also gave them a better sense of well-being. It also made them feel powerful and not weak, as what most arthritis patients often convince themselves as.3. If you feel sore after participating in a yoga clas...more
Let's Take A Look At Some Of The More Common Branches Of Yoga
...very day, whether at work or home, and there are many activities you can participate in that have the goal of helping other people and so fit well with the karma yoga journey.Raja YogaThe focus of raja yoga is meditation, and it is often referred to as classical yoga. This is quite a complex method of yoga training, and it's quite co...more
IBS Treatments
...ic hypnotherapy is also available. Yoga is another way of relieving tension. It is a widely accepted fact that yoga helps to fight depression that often accompanies IBS. In fact, there are specific yoga postures that assist in digestion.There is direct link between sleep and IBS symptoms. Thus it is important for an IBS patient to have a good nights sl...more
Yoga and Meditation
...able like the flame of a lamp in the calm atmosphere and its contact with the object of experience becomes intense and complete.There are two varieties of dhyana called sagunadhyana or nirgunadhyana. In the first dhyana, the stillness of mind is associated with an object of experience which can be experienced through the sense organs. The second one is co...more
Yoga Explained
...hysical aspect of mind and body, and helps a yogi slowly come to realization of the spiritual reality of ones existence over time.This ancient system is a unique method has proved its timelessness by helping combat the stress and strains of modern day life!In addition to other forms of treatment, yoga proves an eff...more

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