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Useful Information About Tantra Yoga
... Basics of Trantra YogaTantra literally means expansion and it is a form of yoga that concentrates on expanding an individuals level of consciousness in order to unveil and realize the full supreme reality of their being. Tantra yoga is often considered a true pathway in life and is not overly concerned with sexuality, but instead the creative force and ...more
What Is the Difference Between a CYT-Certified Yoga Teacher and RYT-Registered Yoga Teacher?
... are some registries, in different countries, which work to set standards for yoga teachers and the public.It is important to understand the difference between being certified and being registered as a yoga instructor. You may teach yoga as either a CYT or an RYT. The difference comes from being registere...more
Yoga for Kids: Building Self-Image, Part 1
... why the world has so much competition for every little event.However, competition should be “brushed aside” in a Kids Yoga class. The Yoga studio, or ashram, should be a nurturing place for children and adults to master life skills. Yoga literally means “unity,” and competition bolsters the ego. Therefore, this is not th...more
Yoga is a Safe Solution to Weight Control
...sed to say that this amount of Yoga will do nothing.How times change; Yoga has been keeping people fit for approximately 5,000 years, and its many health benefits are still a mystery worthy of more studies.Alan R. Kristal, Dr.P.H., the study's lead author at Hutchinson Center's Public Health Sciences Division said, "Men and women who were of normal weight at age 45, and who regularly practiced Y...more
Don't Focus on Failure
... from mistakes. When you see them clearly as a test, examine the results, and study them closely for the reason why they went wrong.Whether it is a lesson plan, trying mantras, Hot Yoga, Gentle Yoga, a pro shop, or trying anything new, it is better to make mistakes than do nothing at all.Some of the most...more

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