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Gentlemen, Guys Actually Do Yoga
...les such as Vinyasa and Ashtanga. Personally, I bow to the simple yet powerful Sun Salutations common to the Sivananda style of Yoga.I showed this routine and some other balancing poses to a couple of friends once and these tough workout animals were shocked at how strenuous yoga can be. They discovered that holding the asana...more
Sweatin' with the Yogis
...e Bergen, and Brooke Shields.It all started in 1972 when Richard Nixon visited the South Pacific. According to CBS, the former President suffered from phlebitis and summoned Choudhury for his special hot yoga. Nixon was supposedly so impressed with the treatment that he gave Bikram an open invitation to...more
Yoga Helps You Lower Blood Pressure
...ercostals muscles, and also help you breathe easily. Many hypertensives have difficulties in breathing and these asanas help them in this matter and they also lower blood pressure.Other helpful asanas are the supine poses, like Supta Baddhakonasana, which relax the abdominal region and have a calming effect o...more
How To Use Yoga In Your Weight Loss For Great Results
...el, rabbit, plow, bridge and head stand are the poses that will help the most. Going quickly between the various poses can help to accelerate the weight loss. You should beware though that those seriously overweight may find some of these poses extremely difficult and should start slowly with the easier poses and add others as...more
Get Some Peace Of Mind With Yoga Meditation
... have time to spend 5, 10, 15 minutes to meditate everyday, but without it the chaos will always be there. No order in the mind will mean no order in the world. You must first find peace inside you. Gradually you will find your world will change.Your thoughts become your beliefs, you beliefs determine your character, and ultimately your character and ...more

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