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Can Yoga Enhance Your Mental Performance
...evement virtually limitless. From a biological standpoint, the ways yoga aids the brain can be explained in medical journal fashion. To begin, yoga is a science and an art that coordinates the movement of the body with the breath, improves oxygenation of the blood, allowing better blood flow to the brain, ultimately pr...more
Yoga and the Mind/Body Connection
...re is a connection between the emotional and psychological states and the pace of our breathing. When we are excited or frightened we take shorter, quicker, shallow breaths; when we are sleeping, or very relaxed, our breathing is longer and deeper.Yoga teaches the mind to change the breathing pattern, to make breaths slower and deeper, and the state of our min...more
Yoga For Good Health
... various body postures called 'asanas', breathing exercises called 'pranayama' and meditations called 'dhyana'. The prerequisite for all this is a disciplined life and immense dedication.Yoga as a scientific system of body and mind practices, took its roots in India three thousand years ago. The multifaceted mechanism of yogic exercises was de...more
Yoga in Practice: Helping Negative People (Part 1)
... easier for a camel to go through the eye of a needle, than for a rich man to enter into the kingdom of God." Why is this philosophy so close to Karma Yoga? There is a simple answer: We are obligated to help the less fortunate because it is morally right. This is a universal principle in every religion.Helping the poor, and giving to the poor, will ma...more
Yoga -- For Relaxation
...eality.As a general rule, during relaxation exercises, you will lie down comfortably and meditate. Your yoga trainer will suggest ways for you to gradually move and position your feet and arms. Yoga routines may have different relaxation exercises, but they all have the purpose of cushioning the shock of contact with the surrounding reality. Relaxation also helps to maintain ...more

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