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Yoga Instruction - How to Find the Right Yoga Teacher for You
... teaching. With my experience with the two yoga teachers, I found out that the one that didn’t impress me had just become a teacher, while the one I liked had been teaching for quite some time.Ask about how many hours of training he has received. Although there is no universal yoga teacher certification, many quality studios require that their instructors complet...more
Need Power? Try Core Power Yoga
...ina, strength and lean muscle and mass. It also increases body heat that kills some bacteria and creates a finely tuned state of consciousness of the workings of the body. The focus of core power yoga is on the coordination of the breath movement, connecting the body, mind and spirit to the warmest level.Core power yoga is best to those who want to ...more
How to Start Pranayama?
...n breathes 15 times per minute). Less breathing rate reduces wear and tear of body while at the same time, deep breathing increases the amount of oxygen you breathe. You can recollect that before commencing a difficult task, we generally take a couple of deep breaths. Alom Vilom. It is the simplest Pranayama and any person can do it. Even very old or weak people can do it by lying...more
Benefits of Chair Yoga - Part 2
...at all times. During a number of daily activities such as: Standing, walking, reading, eating, sitting, lying, typing, and more, you should make a conscious effort, to keep your head and back straight.Now, we can all remember a schoolteacher who preached, “Keep your back straight,” but now we know that he or she was absolutely correct. Take the time to...more
Teaching Yoga To Clients With Multiple Sclerosis
...ement in their range of movement and energy levels. Make certain to encourage your students to practice yoga at home.If you have been diagnosed with MS, find a competent yoga teacher, who has experience with teaching students who have MS. Start making a daily habit of practicing yoga, right now. You have ...more

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