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Yoga for Everyone
...d injury--the body is supported as much as possible during practice to prevent pain. For others it means breathing and using their mind to envision their bodies performing the posture.With practice, many people learn not to over-tax their bodies, but to simply keep the body alignment each posture req...more
The Good, Bad, and Ugly of Yoga Business
... - always look at what good can be done, in response to any given situation. Your passion for Yoga can help everyone you come into contact with.”For those Yoga studios that worry about losing students to, a Yoga teacher, you could design a non-competition agreement, for your protection. I still do not have one at my center, but I do know what it i...more
Kriya Yoga And The Nature Of The Journey
...chieve self realization more quickly this way than following the other disciplines.Kriya PreparationThe first step in Kriya is to 'prepare' your body, and that is done in one of a couple of ways. For many, Hatha yoga is the perfect preparation exercise. For others, though, who may not be as flexible, alternatives are provided.Next in Kriya, the mind is prepared. G...more
Making Sure You Pick the Right Yoga Class
...s of the style you choose. You must make sure you have a qualified instructor. While there are many people out there who may be considered qualified, not all of them should be teaching classes.Here is one way to tell: at the beginning of your class, if the instructor does not ask "Is there anyone her...more
Get a Healthy Weight Loss through Yoga
...afely and naturally, its use can be a welcome departure from several of the gimmicks marketed to the naïve and vulnerable.Naturally, when Yoga is mentioned, I bet you are thinking of some pretzel looking pose that seemingly only the unbelievably flexible can perform. If that is the case here, you may be quite mistaken.There are very easy, yet extremel...more

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