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Teaching Yoga for Teen Stress Management - Family Bonds
...Yoga classes in your area, adult classes will be the next best thing.Over the years, it has been observed that concerned parents are puzzled by the sudden lack of communication with teens at home. This is usually a critical point in human life, as teens look over the horizon, toward adulthood. Suddenly, th...more
Chair Yoga Case Study - Relief from the Symptoms of MS
... my practice are too numerous to list here, but I have more flexibility, more energy, more confidence and it has helped me stay focused and on task. I have learned how to deal with anxiety and stress in a more positive fashion. My job is very high stress and practicing yoga has helped me stay focused on the client I am with at the moment. I...more
Laughter Yoga - Laughter Heals Body, Mind, and Soul
...hen we laugh our bodies release hormones and chemicals that have positive effects on our system. One of these chemicals is endorphins, the feel-good hormone. Because laughter increases the level of endorphins in the body, it's a natural pain killer.5. One minute of laughing burns the same number of calories as 6 to 10 minutes on a treadmill. So go ahead and laugh off those extra pounds. In additio...more
Yoga Instructor Training - Your Classroom Communication Skills
... compared to writing, speaking is much more personal. The interaction with one student, or an entire class, establishes a rapport.Working face-to-face, with a class, allows you to use voice inflection, body language, facial expressions, and hand gestures. Through this, you have created a form of unconscious human interaction, which results...more
Bikram Yoga - Hot, New Energy Source
...d glucose, and burns fat faster and more easily. The stress of intense exercise drops a deluge of fatty acids into the bloodstream. If you exercise with cold muscles they can't use the fatty acids as efficiently and they end up in places they aren't wanted ... such as in the lining of the arteries.Muscles are not the only beneficiaries of heat, h...more

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