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...ing what we learn.For example: If you are going to attend a Yoga workshop, retreat, seminar, classes, or take a Yoga course, make sure that each aspect you learn will be applied to your life, and the lives of others, who you influence.When you choose a Yoga teacher, Guru, or Swami, choose a person who is knowledgeable of techniques you want to put into practice. ...more Yoga and Skiing Go Together Before, During and After the Ski Season ... up on the body is needed, but that shouldn’t be a month after it has started; by then you are already behind the game and open yourself up for sore muscles, strains and possible injury.Cross-training during the summer and fall months is invaluable and will give you a leg up when November arrives; swim, play tennis, bicycle, run to keep you in shape and inter...more The Purpose of Yoga: The Big Picture ...he “small stuff.” Take organized action, and let God handle the details. People who continually take action are a very small minority, so you will be in “good company,” as you progress toward positive solutions and objectives.Lastly, accept that “Rome was not built in a day.” Do not stress yourself over g...more Yoga Mats Are For Every Style ...is creative and has a solid background in traditional yoga styles.There are many types of yoga, but there are a handful of styles that are much more popular than most other kinds. Here are some of the types of yoga that you may have already done, or could be coming to yoga mats near you soon. Gentle yoga: Some of the people w...more Yoga Insights: Surya Namaskar (Sun Salutations), Part 2 ...h all of the above-mentioned benefits, Sun Salutations should be considered a very valuable part of Hatha Yoga practice. They can even be modified for Chair Yoga practice. Therefore, always consider Surya Namaskar to be an essential part of your class - especially, if you teach a form of Hatha Yoga. Alw...more |
