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Yoga Instructor Training - The Yoga Diet And Its Focus On Nutrition
...ve paid close attention to their diet, as a part of yoga practice, for centuries. For the whole health benefit of yoga, one must pay close attention to nutrition.Discussions about yoga, and yoga benefits, are mostly centered on the movements of the practice. The focus on holistic nutrition is often swept aside. Yet, this is an essential element of whole body ...more
A Brief Timeline of Yoga
...the commentary and analysis of yogis, sages, translators and philosophers over waves upon waves of time we have accumulated the wisdom of yoga as it is practiced today - a combination of asanas, meditation and body/spirit care that has proven to be of timeless benefit to all who engage in this practice.Hatha YogaThis is the style most familiar to most of us. Hatha Yoga is a...more
Which Type of Yoga is the Right Choice for You?
...ent. Poses are held for long periods of time and the movement from one posture to another is slower than some other styles. Props are often used to help maintain proper alignment, so Iyengar can be a good choice for those who have physical limitations. Since it focuses so much on correct body alignment, it is also a good starting point for beginners ...more
Kriya, a Spiritual Yoga Experience
...e the mind for later techniques intended to refine and improve the nervous system.Mantras are taught in Kriya meditation in order to tune the mind and body to a single frequency. Again, the detractors point out, one must be careful that YOU are the chooser of the destination and your mind isn't being controlled by another, even a trusted other.Although one of a handful of more...more
Yoga Teacher Telephone Tips
...her Telephone Tips The fact that you answer your telephone is an advantage over most Yoga studios in your geographic area. Many Yoga teachers do not follow up on phone messages, have a phone answering system, or have a live person “fielding” inquiries.Many Yoga studios are part-time businesses, but this is not an excuse for...more

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