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...and extreme detail.When one considers that is was made from millennia of impeccable analysis of the human body (both physical and spiritual), and if you have heard anything about 'chakras' or your aura or charisma, you'd see that Yoga can literally make (or break) one's control of these forces.A prime example is this: when you execute ...more Teaching Hatha Yoga: Methods for Focus, Concentration, and Tranquility ...ables,” which exist in all societies. Poverty is something that most of us do not want to take an in-depth look at. Even those of us who rise from poverty can “forget our roots.”The truth is, we should all count our blessings for what we have. If we are teaching Yoga, of any style, we are obligated to help others who are less fortunate. We can still s...more Be Stress Free With Yoga ...reathing deeply in and out to release the stretch. Even doing this for an hour or so a week can make a vast improvement to your fitness and flexibility.For some, yoga isn't just a hobby, it's a way of life. People find yoga a spiritual feeling, whilst others see it as a connection with nature. Either...more The Link Between Yoga, Mindfulness, and Weight Loss (Part 1) ...cher of this study, remarked, "I was very surprised with the results. Considering that people gain about a pound a year during this time, this is pretty substantial."Shortly afterward, from nutritional and fitness experts in New England, the first question I heard right away was, “How can Yoga burn that many c...more The Purpose of Yoga - Blissful Aging Right Now ...our condition, Yoga does offer practical pain management solutions.Healthy eating choices exist within the Yogic diet. We also call the Yogic diet the “Sattvic diet,” which has been copied for thousands of years. Sattva literally means: “Peace, balance, or light.” It can also be stated that the Sattvic di...more |
