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Yoga for Depression: Pessimism and Perfection
...also an aspect of Yoga practice.What are your fears? Do you constantly worry about money, losing your job, a family crisis, or something else? Is this a real problem or a self-created situation?The answers to these questions will enable you to discover real solutions, instead of worrying years off your life. Below are some common negative thoughts and some Yogic s...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Downward-Facing Dog
...rists and hands. Because the head is lower than the pelvis this pose is often classified as an inversion posture.The Downward Facing Dog posture works as a preparation for standing poses and as a warm-up of the muscles at the beginning of most of the yoga practice. In many styles of yoga, this yoga posture is repeated many times during ...more
Ethics of the Yogis - Part 1 - Non-violence
...and pursue peace” . This rodef is somebody who idealises the concept of peace and actively tries to make it a reality.The principle of Aaron can be directly applied to our yoga practice and Shabbat is the perfect time to meditate upon the principle of Shalom. Whether it is the challenge of achy and resistant limbs while you are moving into a posture...more
The Mind – Body - Spirit Connection to Good Health Through Yoga
...ce it simply enhances your spiritual experience through a meditative state. May refer to prayer as a spiritual experience and meditation has the same qualities.Yoga involves deep breathing, slow movements and getting in touch with your body through exercise. These attributes also lend themselves well to meditation and a spiritual connection.The end resu...more
Teaching Yoga - A Great Job, Even in a Tough Economy
...and we should give back to society. However, if you decide to become a Yoga teacher, this is not an oath to live a life of poverty. There are artists and musicians, who create beautiful work, but never earned a modest living because they did not market themselves and their work.Yoga instructors must do more than teach great classes. It would be so easy if a charitable trust would cover the l...more

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