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Know Your Yoga
...e complex types that you may encounter if you delve deeper into the world of yoga wellness. Hatha yoga incorporates postures or poses (Asanas), breathing regulation (Pranayama), and meditation (Dhyana and Dharana). The combination of these focus points results in an excellent way to maintain your physical health while working to eliminate or cope with everyday stress. As you progress throu...more
Yoga Clothing for Yoga Mamas
...t. At its basis, Yoga is Union, union with the simplest form of awareness - Pure Consciousness. The many different branches and schools of Yoga all have the same goal which is the complete integration and perfect functioning of body and mind. Because Yoga integrates and strengthens all aspects of our mind, body and awareness, the benefits from the practice of Yoga are wide and far rea...more
Understanding Yoga and Pranayama
... a scientific system of physical and mental practices that originated in India more than 3000 years ago. It is not just physical fitness training. Yoga is an ancient Indian philosophy that enhances personal growth and well being of the practitioner. It is extremely powerful stuff and is part of the Hindu religion and a ...more
Raja Yoga, The Royal Road to Enlightenment
... lines long. At first, one is aware of many thoughts in the mind, but if one does not become attached to them, does not concentrate on them, but, instead concentrates on the mantra, gradually one will find that the thoughts become less and less forceful until it is the mantra which occupies the mind. At this point, the practitioner achieves detachment and can watch any m...more
Hot Yoga - Bikram's Twenty Six
...ally. The instructors just ask that you do your best to stay in the room for the entire time." What? Were we still talking yoga here? I'd seen pictures. Sure, I might not be able to balance on one leg while holding the other one over my head at my first try, but come on. How hard could it be to stretch as far as I could go and stop there? Why would I get desperate to leave the roo...more

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