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Fireworks after Yoga Day USA
...nder fire. The reasons stated are, “stress relief, pain relief, better breathing, flexibility, increased strength, weight management, improved circulation, cardiovascular conditioning, better body alignment, and focus on the present - for health reasons.”However, the author mentions that these are not the authentic reasons for Yoga. It is mentioned early,...more
Yoga For a Beginner
...e.You can find beginner yoga classes at many studios and gyms. Often the first class is free, so you can try different classes to see which ones you like best.Yoga Attitude An important point to realize about yoga for a beginner is that it is non-competitive. You are not trying to stretch farther than other pe...more
Yoga Clothes for Comfort, Functionality - and Let's Not Leave Out Fun!
...s where the temperature has been quite cool (some are downright freezing). While the temperature often doesn’t matter too much while I am moving during the poses, it becomes quite a different story when the time comes to meditate.I don’t know about you, but I find it difficult if not impossible, to relax when I am cold. Bringing a jacket with you gives you an option of covering up during the ...more
What is Yoga?
...r non-possessiveness.The second limb, niyama, refers to one's behavior and attitude towards oneself. There are five niyamas: sauca or cleanliness, santosha or contentment, tapas or austerity, svadhyaya or study of the sacred text and of oneself, and isvarapranidhama or living with an awareness of the divine.Asanas or physical poses are...more
Yoga and Your Body - Health Benefits of Yoga Practice
...ody.Apart from all of this, the benefits of yoga have been compared versus that of the benefits of regular exercise. With the slow dynamic and static movements of yoga, there is a lower risk of injury to muscles and ligaments as opposed to regular exercise routines due to the lesser effort and relaxed way of movement which subsequently mak...more

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