Yoga-meditation


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How to Become a Yoga Instructor - The Inside Story
... training and the particular instructor certification process. Bikram yoga, vinyasa yoga, and hatha yoga, all take you down different training paths. Be cautious of training programs at your local yoga studio that require you to spend thousands and thousands of dollars to become a yoga teacher. Shop around until you...more
Yoga - A Help During Your Menstruation Days
...s, heavy bleeding, pelvic discomfort and also the dreadful stomach aches and backaches. This would help in doing the asanas in a more relaxed manner.Some of the poses which are recommended during your menstrual period1.Forward Bend Series* Paschimottanasana (Full Forward Bend Pose)* Janu Sirsasana (Head to Knee P...more
5 Reasons Why You Should Start Practicing Yoga and Meditation
...oga and meditation, I would like to give you five good reasons why it would be a very worthwhile activity for you.1. Yoga and meditation will improve your healthYoga postures put gentle pressure on the internal organs of the body and help them to function properly. In particular the postures help your digestive system to w...more
Yoga for Mind - Body and Spirit
...riven life back home. Every morning she joins several other guests in one and a half-hours of Hatha Yoga as part of her mental and spiritual de-tox programme. Before coming to Koh Samui she would never have dreamed of embracing this oriental exercise system. Now she participates in a class in her hometown a...more
I Need to Lose Weight, Can I Use Yoga?
...ersonal recommendations for a yoga practice to lose weight program will be as followsDo the Sun Salutations (24 reps or more) first.This is the very core of yoga itself.Since they mildly exercise the arms and legs and are often recommended for obesity, depression and fitness they form an integral part of any kind of yoga session or sty...more

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