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Yoga Instructor Training - The Importance of Clear Communication
...ut much detailed information is missed, when a teacher is out of breath.The key to better communication, in your classes, when you teach fitness, flow, Vinyasa, or power Yoga, is to demonstrate the first round. After that, walk around the room communicating and assisting your students. In this way...more
Ancient Yoga Practices From India
...ay, people are reporting frequently their wonderful experiences, their transformation of being, and their experience of being taken beyond the here and now. In one wonderful session of Yoga, people get to practice a number of things -- some Yoga poses (asanas), breathing exercises (pranayama), meditation and chanting. In Yoga you get to learn basic terms like Mudras, Bandhas and Chakras. Best of a...more
Relieve the Symptoms of Multiple Sclerosis with Chair Yoga
...elax in order to regroup and pursue daily tasks. Liz takes an active interest in what is bothering us as a class and offers solutions and poses that might help us. She is truly a joy. I look forward to this class every week. From my point of view this class has been a blessing. I also plan on informing my doctor how ...more
Chair Yoga Case Study - Increased Energy Levels
... am 63 years young. I retired from teaching music after 30 years. I live in Kansas City, MO. I started taking classes with Liz in September of 2004. My doctor, Jane Murray gave me a brochure. There was an excellent description of the program in the brochure, so I decided to give it a try. I thought that stretching and a less strenuous ...more
Yoga at the Office: Improving Your Body and Mind
...e forget to take a conscious breath, to open the body through a stretch, to get fresh air, or to take a moment for ourselves. Purposefully performing yoga, however, allows us to be more in tune with when our body needs a break. This rest is not only important to your muscular structure and physical functions, but it is also vital to your e...more

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