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...c stretching designed to help golfers achieve optimal flexibility and improve their on-course performance.Rafael Moret has been featured on a number of websites world-wide that include interviews outlining his New Miami Golf Fitness Program and original articles covering physical conditioning and preparation for golfers. Rafael has helped golfers of...more Yoga Insights: Surya Namaskar (Sun Salutations), Part 2 ...her asanas would be more effective, especially if held longer. For example: The shoulder stand, (Sarvangasana), held for a longer duration, would be more beneficial for sending oxygenated blood to the thyroid and parathyroid.However, the condition of a Yoga student’s neck should be a prime concern when performing the shoulder stand. Therefore, in this instance, the stan...more Yoga and MS ... out and become confused, misdirected, or be completely blocked. Symptoms can include numbness and/or tingling in the extremities, weakness, lack of coordination and/or balance, gait difficulties, slurring of speech, blurred or double vision, bowel and bladder dysfunction, vertigo, and heat intolerance.While no one knows for certain why some people get MS, there is some s...more The Healing Powers & Benefits of Yoga ...increasing metabolism and a person's will power and discipline, which are all major factors in a diet.Emotional well-being is necessary in any recovery and yoga is a good remedy and answer to that! The health benefits of yoga and its calming effect give a great impact for the mind and the body. Because with yoga, you can relax and exercise at the same time. Generally, it is indeed a total healin...more Yoga Basics For Beginners ...and never leaves us. Here's an effective exercise that when practiced regularly will create inner peace. When you observe yourself thinking in a way that is not kind and loving, try the following and I guarantee that your quality of life will improve:1. Change what you’re looking at – look at something beautiful l...more |
