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... weight. The weight loss is probably not the result of burning calories through strenuous exercise, because most yoga exercise is not that strenuous. Most people believe the weight loss is a result of reducing stress and learning to avoid bad habits that lead to overeating. By reducing stress, yoga helps y...more Defining Yoga ...as been trained. Typically gym yoga classes concentrate on the physical aspects of yoga. Even so, many students find themselves more open to spiritual exploration because of their yoga studies. Others simply enjoy the benefits of a good low-impact workout.Yoga for Stress ManagementWestern companies, especially i...more Teaching Hatha Yoga - The Character of a Professional Yoga Teacher ...ic to tell us what a good Yoga teacher should be, we usually hear answers like: Athletic, thin, vegetarian, flexible, strong, and the ideal body weight. These are good qualities for instructors who teach a physical style of Yoga, but they indicate nothing about their character or ethics.In fact, a Yoga instructor's mission is to teach us somethin...more Three Great Benefits of Yoga ...an raise your heart rate to the level necessary to achieve an aerobic benefit from it. Third, yoga makes you happy and happy people are healthy people. It's true!Higher ConsciousnessRegardless of who you are, there is always room for you to expand your mind and consciousness even further. Our reason for existence is too continually expand our minds and consciousness and yoga can play a pa...more Stress Management Tips ...he medical field has proven that laughter actually works with your body toward good health. Have you ever heard the expression, “Laughter is the best medicine”? The truth is, when you laugh, several positive things happen. Your muscles relax; stress hormone product is reduced; you forget about pain; your body’s immune system ...more |
