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Teaching Yoga for Stress Management - Why Does Yoga Work?
...y. This is in stark contrast to someone who is creating their own form of "Hell on earth." To be concerned over our children is logical, but creating negative images in our minds, without any sound reasoning, will cause us harm, and there is no real reason for it.Students should understand that some forms of daily low level stress are unavoidable, and ma...more
An Alternative to Aging
...rth rejoicing! How reassuring that nature is abundantly alive after such a long dormant winter, year after reassuring year. We too, are that. How long have parts of us remained dormant, just waiting to burst forth and blossom?Yoga itself is a process of unfoldment. For centuries, one of the symbols of yoga has been the ...more
How to Choose the Right Abdominal Exercises
... abdominal exercises vary with the end-result desired.Let’s imagine this was a trouble shooting manual for some time. Here’s what we’ll do. I’ll list the problem then a helpful solution in regards to the best and most effective abdominal exercises to choose from.1. I want to lose a Few Pounds around The...more
The Benefits Of Hatha Yoga Examined
...ll involve postures or 'asanas'. Some asanas are gentle stretching exercises which can improve flexibility, and others help to develop and improve strength and balance.Hatha yoga was born in traditional Hindu spiritual practice, so it's no surprise that it may also involve meditation and chanting, as well as philosophical and religious consid...more
Teaching Hatha Yoga - Be Thankful for Difficult Students
...e or she selected you, and now you are the victim. This is absolutely wrong. Due to your personality, or the atmosphere of your Yoga class, the student has detected something magnetic.In fact, you or your center, attracted all of the students you had, presently have, and will have, in the future. You must look at what dr...more

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