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Healthy Mind & Mind With Yoga
... is obvious that the strain on muscles increases, as does the requirement for blood and oxygen. However, practitioners of Yoga have found the reverse to be true, instead of feeling strained; each and every muscle of the body is relaxed, even as the requirement for blood and oxygen goes down. Doing Yoga Asanas, you will find, also reduces the strain on ...more
Yoga in Practice: Projecting Happiness
...Practice: Projecting Happiness We are all human, living life with its many “ups and downs,” but how can we keep our spirits up in difficult times? There are many types of Yoga, and not all are physical styles, like the many popular Hatha Yoga sub-styles. To name one that is not Hatha, and classified as one of the nine main Indian Yoga styles, there is Bhakti Yoga - the union of ...more
Sanskrit Baby Names
...Laksmi (sign or mark), and Sita (furrow) are Hindu female baby names. Krishna, Shiva, and Indra are the names of Hindu gods. Krishna is a Hindu god who is incarnated from god Vishnu. And, Shiva who is the husband of the mother goddess of Parvati is the Hindu god of destruction and restoration. Finally, Indra is a Hindu warrior god of the sky and rain.Laksmi and Sita are the names o...more
Tips for Yoga Teachers
...e. Encourage students to breathe through their nose. This helps keep their bodies warm, helps filter the air they inhale and helps keep breathing more smooth and breath rate slower.10) Help students develop their inner awareness. Remind students to focus on the feel of a movement, rather than how it looks or how they compare to other students. F...more
Yoga And Its Importance
...much more.Healthy body and happiness:It is a popular saying that a sound mind could lead to a healthy body. Everybody has the right to be happy. Happiness and peace comes from within. It depends on your thinking and also on your body. Your body's health and your mind are directly related. Only if you have a healthy b...more

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