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Teaching Hatha Yoga: The Summer Slow Down
...rience a slow down, if the temperatures rise too much and too soon. Yoga classes can become sparse, especially if the temperatures jump to the 90’s Fahrenheit during late spring or early summer. So, what action can Yoga teachers take to deal with this vacation season?How about special classes? Did you ever think about teaching Yoga classes in a pool? What about testing Yoga classes that you...more
Teaching Yoga To Clients With Multiple Sclerosis
...g the muscles, and holding the poses, the muscles gain strength and release their tension (lessening spasms). Regular yoga practice also improves circulation and improves oxygen absorption in the brain. This means the brain is getting more of what it needs to perform. Increased circulation directly correlates with improv...more
Yoga Therapy for Increasing Self-Worth With Mantra, Japa, Affirmation, or Prayer
...hose thousands of years, many brilliant people, who had a lack of self-worth, have taken their innovative ideas with them to the next life. Their ideas could have advanced our species at a faster rate, but they did not take a chance.You see - the most brilliant minds do not reach full potential, if they lack self-worth. Most of us are not born wi...more
The Cure to Loneliness: Finding a Guru
...level—a level of fitness, industry, and fashion—yet many yogis still try to remain close to the roots of yoga.One of the ways that yogis strive to remain closely tied to the true purpose of the practice is by tightening their grip on what they think is most “classical,” the finding of a guru. This is, in my opinio...more
How Yoga and Cycling Fit Perfectly Together
...learn to breath slowly, predictably and purposefully. This practice enables you to focus on the muscles being used, the balance required and the mental calmness needed to chase away the rest of the world for a few precious moments.In cycling breathing correctly is a vital part of the ride. Does that sound familiar? When I saw how much ...more

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