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Asana - Yoga Poses Or Something Else? Find Out!
... the number of Asanas to 84,000, of which 840 are the most important and, of these, only 84 are considered fundamental. In the current book, we present 2,000 asanas. It is the largest compilation yet achieved in the history of Yōga in the world.But, what is an asana after all? Asana is the corporal technique th...more
Yoga For The Elderly
...rdiovascular health.BreathingYoga practice, which involves rhythmic stretching movements and breathing, may help improve and stabilize mood. Spend a few moments of quiet here, listening to your breathing and clearing your mind. Thus, a 30 min program of yogic stretch and breathing exercises which is simple to learn and which can be practised even by the elderly had a markedly 'invigorating' effe...more
Yoga For a Beginner
...o not eat a heavy meal fore several hours before your class. Yoga is best practiced on an empty stomach. Do drink water, both before and after your practice in order to keep your body well hydrated.Yoga for a beginner is the first step on a journey of ever increasing self-awareness, a greater level of strength, endurance, and flexibility, and a deeper sense of peace. Have fun a...more
Alternative Therapy for Arthritis: 3 Great Options
...to compare your progress or performance with anyone else but your own. If you feel greater pain for a particular day, then you should not push yourself too much.Another alternative therapy for arthritis is heat therapy. Heat therapy is effective in treating the pain and swelling of arthritis. Heat therapy dilates the blo...more
Yoga Instruction Can Help You Lose Weight
...rate enough to be the sole exercise program that you rely on to shed those extra pounds. To lose weight, you must eat right and burn calories by doing exercise that raises your heart rate on a regular basis.Yoga poses that are held for a number of minutes, with rest in between each pose, will build musc...more

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