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Yoga Has Gone Mainstream in a Big Way
...mprove performance in all areas of their lives.Retreats are offered from Maine to San Diego and everywhere in between. Exotic vacations are designed around yoga on island getaways in the Caribbean, Pacific, the Mediterranean, and at mountaintop hotels in Vail, Aspen and Lake Tahoe. Workshops on how to reach enlightenment, become healthier in mind and body are...more
Beginners Yoga For Pregnant Women
...mous to reduction of pain.-Breathing exercises are beneficial if done twice a day. The breathing exercises provide more oxygen and energy both to the mother and the child.Some yoga poses that can help a pregnant women dealing with the symptoms of pregnancy, ensuring smoother and easier delivery, and faster recovery after childbirth. Pregnant women should pay attention not to overstretch the body -...more
Hurricane Power Outages and Yoga
...hey stock up on food and water. Nevertheless without any television, telephones or power there is not a lot you can do.However, if you are into yoga you could simply sit there like a pretzel for weeks on the end and be perfectly happy; isn't that special? Perhaps if you are considering waiting out a huge hurricane rather than getting into traffic jams leading out of town...more
Yoga Retreat, Yoga Holiday, A Yoga Vacation, Something Different
.... Keep in mind though these locations are likely to be more expensive than a domestic yoga retreat.The best place to start your search for a yoga retreat is with your yoga studio. There could even be some great packages available. Often times the studio will negotiate for a group booking, which could be a big saving and you will be with others you know.The other option is the I...more
The Truth about Options for Yoga Teachers, Part 6
...rst trimester can be as dangerous as the third trimester, if a student is not receiving specialized Prenatal Yoga instruction. The last trimester is similar to Chair Yoga, but that does not qualify a Chair Yoga instructor to work with pregnant students.Therefore, if you feel the “calling” to teach Prenatal Yoga, you should enr...more

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