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....The ball helps in stretching and removing the stress which is one of the grave issues for many. This helps in achieving stability by controlling the ball. It gives a proper shape to your body, tones your muscles, as well as can be fun in doing most of the yoga poses with the ball. There are different sizes and colors to be chosen from to suit your personal...more Universal Principles of Yoga, Part 2 ... Hatha Yoga classes, is on the physical body. As I have explained to some of my colleagues, “Some form of union is better than no union at all.” This indicates something ancient Yogis knew thousands of years ago. The path of Hatha Yoga will be much easier to follow than the paths of Bhakti Yoga, Raja Yoga, Karma Yoga, and Jnana Yoga.There are many styles of Yoga, but let’s look at some ...more Yoga Class Etiquette - 10 Things You Should Know ...asana, remember to take at least 5 minutes of deep relaxation at some point during the same day of your yoga practice. It is imperative to make time for deep relaxation after a yoga practice to integrate the benefits of the breath work, body work and focus.Please do not wear any heavy, chemically produced fragrance o...more Top 5 Things You Can Do If You Have Anxiety All The Time ...earn piano or build a model, do a puzzle, start scrapbooking - these hobbies are meditative and you find that you lose yourself in them. This is so important in life - to create and to learn at the same time. This will help take your mind off of things.3. Figure out what it is that is making you feel anxie...more Yoga and Christianity a Conflict? ...as always been a conflict, as I love Yoga, but have no desire to change my faith.The many teachings of Yoga and meditation, are non-sectarian. Now, if Yoga were a religion, which would it be? The principles of Yoga are universal.The Yamas and Niyamas are similar, in principle, to the Ten Commandments, but as a Christian you have the right to pick and choose what you want fro...more |
