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Using Yoga to Manage ADD
...portant to remember that yoga is not meant to be stressful or taxing on the body. People should be encouraged to concentrate only on themselves and not the others in the class, and to do only what feels comfortable. A practitioner should never feel pressured to perform. If an ADDer finds him/herself at a yoga class that moves too qu...more
How to Become a Yoga Instructor - The Inside Story
...offer to be your mentor.Teaching yoga is one of the most fulfilling jobs available. Not only do you get to enhance your own personal sense of joy and well-being, you also get to share your happiness with others. However you choose to prepare for this wonderful vocation, be sure to enjoy your training and development.In the United State...more
Chair Yoga - Yoga For Everyone, Including Workaholics And Seniors
...hair yoga are hatha yoga adapted for someone sitting down, or standing an using a chair for support.Chair Yoga For Workaholics - Calm Down And be More ProductiveYou may be busy, but you can still do yoga. At its simplest, chair yoga for workaholics is simply taking time out for pranayama (yogic breathing) several times during the day, and doing some simple yoga st...more
Going Gaga over Yoga
...ell being than in purely physical activity.Since yoga has been packaged for the Western culture, it is now best described as a general term that includes various disciplines. And now, yoga is more popularly known to people as a form of discipline that varies from one concept to another. The term yoga is now also viewed as a discipline that deals with purely physical abstraction to purely spir...more
Yoga in Practice: Living in the Present Moment
...You cannot change the past, but you can change the present and future. Every successful person has faced criticism, failure, and self-doubt.When you let negative thoughts into your heart and mind, you cannot think clearly. You cannot act now, and this affects your ability to plan for the future. ...more

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