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The Westernization of Yoga or Why Stretching & Flexibility is Not Yoga
...while it is true, that the flow of one’s Prana will be influenced by where one’s body parts are in relation to each other; this is also low level Yoga. The flow of one’s Prana should be directly regulated and controlled by one’s mind. Of the Yoga classes that do talk about the flow of Prana, they usually talk about the main flow of Prana in the Asana and not the counter flow.Since Hatha Yoga ...more
Teaching Hatha Yoga: Assisting, Demonstrating, and Verbally Cueing
...e they are just an extension of your workout. Too little demonstrating and some Yoga students may grumble that it is easy for the Yoga teacher to say, when the Yoga teacher is “just walking around.” So, what do you do to please most of your Yoga students?Make sure your Yoga students are exposed to a combination o...more
Yoga Instruction Certification
...xperience possible. Your yoga instruction class will also let you know what some of the requirements are to teach yoga and put you on the path you desire.Once you have found a yoga instructor’s course that fit’s your schedule, you can begin the process of achieving your dreams. Good yoga instruction certification should give you all the skills you ...more
Yoga Instructor Certification Course - Why Registration Is Not Enough For New & Established Teachers
... your work place or exercise room. While there is no doubt that this activity is nowhere near as dangerous or as risky as some martial arts programs or other sports, it can be incredibly vigorous and some people may be prone to some form of inadvertent injury during a class if they have not stretched beforehand or have done a move incorrectly.If you are fully certified as a yo...more
Yoga and Back Pain
...e muscles of the body learn to work together. This results in providing longer lasting relief, which increases with regular yoga practice. Stretching also increases circulation, which relieves back pain.In daily life, the muscles that support the back rarely get properly worked out. For proper support of the back, many muscles around the core of the body must be stron...more

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