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The Expanding World of Gaming Consoles
...as mushroomed various games, including the Konami Digital Entertainment that had recently displayed its digital yoga instructor during Asia's largest video game expo.The trend points to getting more and more people to try gaming consoles by breaking the stereotype of video games. A new type of vide...more
Teaching Hatha Yoga - How Long Should Warm-Ups Be?
...tra, mudra, Pranayama, warm- ups, Surya Namaskar (Sun Salutations), Asana, relaxation techniques, meditation, and the closing ceremony (which may end with a reading, Udgeeth Pranayama, Japa, Namaste, Thank You, a combination of these, or something else).The value of warm-ups, before Asana (Yoga posture) practice, cannot be understated in Yoga, and...more
Yoga Balls For Fitness And Stability
...tremely easy and comfortable. It is a great instrument for having a healthy body with strong muscles to complete the yoga poses.The ball helps in stretching and removing the stress which is one of the grave issues for many. This helps in achieving stability by controlling the ball. It gives a proper shape to your body, tones your muscles, as well as can be fun in doing most of the y...more
Relieve the Symptoms of Multiple Sclerosis with Chair Yoga
... taking this class I am more aware of how I carry my stress and the importance of letting it go." - Marcia S."Your class has been very beneficial for me both physically and mentally. I am a newly diagnosed MS patient and quite honestly, I was quite unsure of what physical limitations that I might face. Yoga has shown me ...more
Yoga And Pregnancy
... through yoga.The hormonal changes that took place during and after the pregnancy shook memore like threw me for a few loops. Instead of checking into a loony bin or hitting my husband, I hit the mat with and without my babe and breathe. Interestingly, I experienced profound shifts in peace-of-mind when my practice was neglected and wh...more

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