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A Brief Timeline of Yoga
...r, and the kirtan group responds as accurately as possible. Kirtan is a community, a dialogue between the call leader, the kirtan group and the energy of the Divine. In the eight limb system of classical yoga, kirtan is considered to be pratyahara (focusing the mind inward) and is a bridge between our inner and outer selves. Bhakti yoga is the divine melody and rhy...more
Teaching Hatha Yoga - The Eight Limbs and Student Advancement
...nd Niyama in a Hatha Yoga class? Will I bore the exercise-minded students, who want a "workout?"Cover a little piece of philosophy, in each lesson, as it is related to life in the present moment; just a short idea, without a big lecture, will do, but cover Yama or Niyama regularly.In fact, all of the Eight Limbs, mentioned by Patanjali, are...more
When Does One Become A Yoga Teacher?
...ga is a work in progress. Yoga changes as teachers make new and innovative discoveries along the way.Hopefully, innovative Yoga teachers will record their discoveries for future generations. None of us has a life long enough to learn all that has been written over 5,000 years, but we learn everything that will help our students live a better quality life and more. Every student ailment is re...more
The Four Stages of Yoga Evolution
... Raja Yoga (the eightfold Yoga path).The eightfold Yoga paths are:Yama (restraint)Niyama (observance of purity, tolerance and study)Pranayama (breath control)Asana (Physical exercises)Pratyahara (preparation for Meditation)Dhyana (Meditation)Dharana (concentration)Samadhi (is the absorption in the sublime). Patanjali supports studying the sacred scriptures as part of the Yoga practic...more
Secrets To Performing Yoga Postures
... that your knees are at.Third step: Then you should reach forward, center your eyes in a straight line ahead while breathing in and breathing through the nose. Hold this yoga posture for about twenty seconds. Then you should slowly go back to standing position. Once you are at the starting position you can release your arms.The wind relieving...more

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