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How to Shift Gears, Change Careers, and Become a Yoga Teacher, Part 1
...opulation never gets to this point. Most people fall into a “rut” and never take any action to move forward. This requires even more research about what you plan to do, how you plan to teach Yoga, and who you plan to teach Yoga to.Plan: Write your goals down and only share them with people you can trust. Look at y...more
Yoga in Practice:Mindfulness and Meditation at Work
... approve.Let’s consider distractions, at work, that take you out of the present moment. Is there a negative person who changes the atmosphere of the office, just by showing up for work? Is there a person who dresses provocatively? Each of these situations can be bothersome, but you can change them by practicing Pranayama and being mindful of it.When you stare at a co-worker, whet...more
More About Yoga Therapy for Increasing Self-Worth
...ughts, or rehashing past mistakes. We cannot change the past, and we must realize what parts of our lives can realistically be controlled. There are situations in life, which are far beyond our control, and we have to come to a realization about the limits of our control.We are responsible for our actions. Therefore, forgivin...more
The Importance of Yoga and Character Development in ADD-ADHD Children
...m other classmates can lead to repressed feelings, anger, low self esteem and contribute to more acting out. Thus, when dealing with the attention deficit child, it is important to nurture the child as a whole and not just from the physical aspect.Yoga is a versatile tool that can be molded into a var...more
The Link Between Yoga, Mindfulness, and Weight Loss (Part 1)
...rs at the Fred Hutchinson Cancer Research Center in Seattle. Dr. Alan R. Kristal, the lead researcher of this study, remarked, "I was very surprised with the results. Considering that people gain about a pound a year during this time, this is pretty substantial."Shortly afterward, from nutritional and fitness experts in New England, the first questio...more

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