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The Purpose of Yoga - Inspiration and Goals
...of these statements - there is some truth, but not the whole truth.Patanjali must have had goals to write and complete the Yoga Sutras. Gandhiji must have had goals and vision to see that peaceful protest would result in the independence of India. Gandhiji also said, “What is faith worth if it is not translated into action?” So, now ...more
Exploring Free Online Yoga Classes
...point, and you need to find out for yourself whether free program is fully geared or will leave you hanging.Yoga InstructorsJust as there are different yoga disciplines, there are also a great number of yoga masters. This is especially true online. Since authenticity is a little difficult to check on the internet, some scam artists may even pose as yoga masters. Do a little re...more
The Wonderful Benefits Derived From Yoga For Women
... being fit and healthy is a big part of helping that to happen. Certain yoga poses, including the cat pose and the fish yoga pose, are excellent for assisting the mother to develop both the physical strength and mental focus required for labor. Yoga has also been shown to reduce the effects of other pregnancy issues, including morning sickness. Many yoga stretches help to relax and stren...more
Designing a Plan to Become a Yoga Teacher, Part 2
...e tomorrow and the idea should not create any stress. You should have fun, and “enjoy the journey,” when you are working toward your goal of teaching Yoga.What kind of salary can you expect to earn as a Yoga teacher? If you are looking at an hourly rate, anywhere from $35 to $120 is about right in...more
Teaching Yoga for Stress Management - Identify the Cause
...ction can be fatal or life altering.Therefore, stress overload can potentially become a violent situation, and the cause should be identified, before it is too late. One way to have students track the situations, which cause them stress, is to have them carry a pocket diary. This may seem to be a useless exercise, at first, but a diary is a great way to track stress triggers in daily life....more

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