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Yoga: Three Reasons You Should Not Do Yoga Posture – The Chair
...nd stability to the entire body.At the core level, the Chair posture teaches how to find the seat of power within the pelvis, at the center of the body, because the strength which drives this posture is in the pelvis which helps to maintain that sitting position for a quite long time.If the pelvis is misaligned, the posture will be out of balance, often resultin...more
To Detox or He-tox -- Turkish Super-model Deniz Akkaya Needs to Know
...ay her cares and woes...A spokesperson for the model states that she was undergoing detox and yoga treatment to relieve stress, but... her man-friend was nowhere to be seen. And that's caused a different line of speculation...that Deniz wasn't really Detox-ing at all, she was He-toxing...We've read recently that He-toxing (i.e. for a woman to separate herse...more
Basic Yoga Equipment
...oesn't quite reach the floor.Straps: Yoga straps are particularly useful in bound poses, when you need to hold on to a part of your body that you can't reach.Bolsters: Yoga bolsters are shaped cushions, they are designed to give support, particularly to the back, legs and abdomen. They come in various...more
Yoga for Your Third Trimester
...out forming a mind-body connection, so be sure to listen to your body. If something feels uncomfortable or hurts, stop doing it! Also try to focus on your breathing while practicing your yoga, as this will come in handy during labor.Some third trimester approved poses include Pigeon, Warrior II, Triangle and Knee to Ankle. These are good for loosening up your hips. By practicing all four of t...more
Learn Basic Yoga - Simplicity Is The Key
...plicity Is The Key Have you been unable to think properly? Have you been so stressed lately? Are you person that would be easily pressured? These are some of the questions by some persons who do not have time to rest and relax. The answer to your problems could be to learn basic yoga.If you have the attitude to always cram in every activity you do, there ...more

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