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How Does Kundalini Yoga Meditation Work

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Benefits of Chair Yoga - Part 3
... of motion makes a difference, when reaching for anything. It also helps to prevent injuries that can occur from strain or a possible fall. If a senior falls, there is certainly the potential that the results could be life threatening.Chair Yoga offers a significant number of balancing exercises. Although balance can ...more
Yoga - One Woman's Silver Lining to Cancer
...uls. Kerrie continued her rapid progress and became an instructor at Yoga Yoga.Kerrie credits yoga with bringing numerous benefits into her life, such as awareness and control of the breath, which helped her to control her state of mind and stay in the present moment. Yoga brought out Kerrie's innate str...more
The Purpose of Yoga - Building Self Image
...y bring about positive results. The opposite can also be said.Some people may talk too much, but talking has put them in a prestigious position. Other people do not speak up enough, but they have always “played it safe,” and have no worries.Karma is not always clear to see. Which trait or path is right,...more
What is Ashtanga Yoga and is it Right For You?
...atha Yoga, which has evolved from the original Sutras of Patanjali. Ashtanga Yoga is also known as Eight Limb Yoga. It postulates that the path of purification is made up of eight limbs of spiritual practice.The first four limbs that Ashtanga Yoga proposes to master are - yama (do, attached to a moral code), niyama (don't do...more
The Practice of Hatha Yoga
...these traditions. Hatha Yoga classes tend, among other things, to emphasize physical mastery.Hatha also means a force or determined effort, and yoga, of course, translates as yoke or joining together. The very name hatha yoga, a combination of "ha," meaning sun, and "tha," meaning moon, denotes the union of opposites. Through the practice of yoga an individual can gain information about phys...more

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