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Starting a Yoga Practice
...titioners also find them useful for very challenging poses and days when you aren't quite as flexible. We recommend that you start with two blocks. You can also use a stack of books about 3 inches high in lieu of blocks.Yoga Strap - this is a thick cotton strap, similar to a Judo belt and is used to assist the yogi in challenging postures; most often used for hip opening poses and seated forward...more
How to Borrow from Yoga for Weight Loss
... and balance all the systems of the body including the endocrine, circulatory, reproductive and digestive system.Technique:1. Stand straight with the palms together as in a prayer position.2. Inhale and stretch the arms above the head.3. Exhale and bend forward while touching the toes.4. Inhale and stretch the right leg away fro...more
Bikram Yoga - Hot, New Energy Source
...ntly and they end up in places they aren't wanted ... such as in the lining of the arteries.Muscles are not the only beneficiaries of heat, higher temperatures improve the nervous system function, meaning messages are carried more rapidly to and from the brain by the spinal cord and other neural transmitters and receptors.Day by day as Yoga gains popularity, people sweat, s...more
Teaching Yoga as Therapy
...mporary Yogic therapy has been relief from an existing ailment. The list of potential ailments seems to be endless. We may naturally think of using a combination of standard medical practices and Yoga therapy for neurological disorders, such as: Multiple Sclerosis, Stroke, Ataxia, and Parkinson's disease. Yet, there are many more neu...more
How to Improve Your Body, Mind and Spirit By Practicing Hatha Yoga
...nd flexible apart from enlightening you.With harmony between your mind, body and spirit the spiritual energy will flow through the open energy channels. This is achieved only with Hatha yoga. A healthy body is necessary for you mind and spirit to be strong. This is done by the practice of hatha yoga. It is easy to handle stress and g...more

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