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Yoga Could Actually Help With Eating Disorders
...d to these conditions. It is now thought that eating disorders can be triggered by a multitude of factors, in combination, including those of a psychological, behavioral, social, or biological nature.Thankfully, as with many conditions, eating orders can better be dealt with through a calm and focused mind and of course drug-free healing methods.Often times, depression and low self esteem are p...more
What is Chair Yoga?
...t continually educate themselves, be knowledgeable of body mechanics, use of props, and a variety of ailments. This field requires teachers with compassion and the patience to help those who are doing their personal best.It is also a field with growth opportunities; as the population is aging, there are not enough Chair Yoga teachers to go around. Some estima...more
A "Must Have" Yoga Book
...ga. For Yoga book collectors, this book will be remembered with your personal favorites.At this time, there is no other book on the market that provides this much in-depth study of the Sanskrit Yoga words and cross references it with English. Words are grouped together by subject, such as numbers, Chakras, Bandhas, Mudras, Yamas, and Niyamas. Many of the words that you mig...more
Healthy Weight Loss-3 Ways To Enhance Your Health And Wellbeing
...t’s nothing of the sort. The best and clearer way to explain meditation is its ‘relaxing’ in a quiet area where you can let all the stresses of your life and environment out of your system. It’s a state of giving your mind and body a break from stress. Most people are so strung up and stressed out the whole day and over a long time not ...more
Yoga in Practice: Is Karma Good or Bad?
..., but we cannot solve anything by crying about it. It is natural to cry, but we must move on. The old saying, “Don’t cry over spilled milk,” applies to life. Look at each situation and learn from it. Otherwise, you can fall down and the world will “walk all over you.”Why is this aspect of Yoga not taught in your Hatha Yoga class? Perhaps your Hatha Yo...more

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