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Using Yoga To Improve Your Health And Save Your Time
...rd, the arms and legs, are flexed. Surya Namaskar is known to be a natural detoxifying ritual, toning the digestive system, preventing constipation, improves the lung capacity, boosts memory, by toning the nervous system, ensures balanced functioning of the thyroid glands, improves circulation and t...more
Philosophy and Universal Principles of Yoga
...etousness.2. Niyams: Niyams are observances. They are austerities, purity, contentment, study and egolessness.3. Asanas: Steady postures and poses.4. Pranayama: Breathing exercises and control of the vital energy.5. Pratyahara: Withdrawal of the Senses.6. Dharana: Concentration of the mind.7. Dhyana: Meditation.8. S...more
What Hatha Yoga is All About
...h of us. Asanas are special body positions which equip you with qualities that you do not posses. These poses help you balance and regulate the nervous, endocrine and circulatory systems too. Asanas are also known to have healing effects too. The initial reasons why these Asanas were developed were so that people would be able to remain in ...more
Strategies For Stress Relief
...none of us can avoid stress, but we can return to a state of balance and regulation through a variety of means, including deep breathing, meditation, and exercise. Yoga teaches you a series of stationary and moving poses called asanas and a form of breath control known as pranayama, as well as concentration techniques. All o...more
A Comfortable State of Mind and Body
... also cause every muscle in the body to relax. Similarly, the body’s requirement for blood and oxygen goes down, reducing the strain on the mind and making it stable and focused.Furthermore, the twists and stretched yoga asanas or postures compel the organs of the body, such as, the endocrine glands, the digestive, h...more

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