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Nude Yoga Teaches You to Be Comfortable With Your Body and With Being Naked
...dy. They are accustom to seeing their moms, aunts and girl friends topless at the beach. The European way of relating to the body is natural and embracing. Studios offering naked yoga classes are bringing this comfortable feeling to America - a feeling of gratitude for the body.Practicing nude yoga is not meant to be a sexual experience. It i...more
How to Teach Yoga in the Corporate Marketplace, Part 1
...fear. Yoga programs, for the corporate sector, offer very real solutions.This is where the strength in a Corporate Yoga program shows. All companies, and especially the larger ones, know the harsh reality of paying for accidents or repetitive motion injuries. Most companies have also experienced a ...more
Yoga For Insomnia
... not be a good option at the end of your day, but would fit well into the early part of the day.Yoga is an excellent choice, because performing the correct poses, actually prepares the body for sleep. Hatha Yoga poses are generally divided between those that give energy and those that relax. The soothing category influences the nervous system to respond with calm. Yoga r...more
The Healing Powers & Benefits of Yoga
...d grip strength and helps in improving sleeping habits. Yoga also advances the amount of Vitamin C and hemoglobin in the body. More positive effects can be seen as it helps in improving mood, memory, and even learning efficiency!The top benefits of yoga include the boosting of the immune system, reduction of stress, and detoxification of the body. It has a soot...more
Who Should Be Allowed To Teach Yoga To The Public?
...ll clearly know, while others will readily admit, they do not. In western medicine, it is hard enough to keep up with all of the new prescription drugs and their side effects. Can we fault a physician for doing his, or her, best to keep up with everything?So, who would you like to see in charge of Yoga? Hopefully, a board...more

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