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How To Become A Certified Yoga Instructor At Any Age
... can follow at a yoga training school or at home through CDs and many websites and e-books that can help you become a yoga instructor.Though there are many sources for you to become a yoga instructor, it is better to always choose an accredited course or follow a book or e-book written by someone who is a master in yoga. If you have the time, you can join your local yoga training sch...more
Bikram Yoga - A Deep History and Understanding
...utine every time you practice it. You should not get bored of this. However, you should take advantage of this as much as you can, as a good exercise practiced repeatedly and regularly, gives you perfect results in the long term.Go ahead, start your Bikram Yoga class, it is cool and great, you will notice a big change in your mood, energy, physiology and the way of thi...more
Yoga: Three reasons you should not do Sitting Forward Bend
...patient with various ailments is really praiseworthy.The Sitting Forward Bend is one of the most demanding postures of Yoga. In this pose the body is folded almost in half, providing an intense stretch to the entire back of the body, from the scalp down to the heels. Students often struggle in this asana. If you pull...more
What Else Should a Hatha Yoga Teacher Know about Pranayama?
...is the inhalation stage. Antar Kumbaka is the pause that happens when we retain the inhalation. Rechaka is the exhalation stage of a breath. Bahir Kumbaka is external breath retention and occurs after the exhalation stage.Why should we get so technical about Pranayama techniques in the average Yoga class? Many Yoga students will come to your classes for a variety of ...more
Crocodile, Cold Calling And Yoga
... Calling And Yoga The noise of the falling keys vibrated desk and falling phone book got attention most of the people in the office. It ‘is 8.12 in the morning. I slowly released my last excel while flexing my left arm holding a chair near my desk I smoothly pull up my feet down. Now I am ready to work. I have been doing yoga for more then 3 months now. It helps me incorpor...more

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