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Yoga and the Mind/Body Connection
...thing meditations practiced in Yoga encourage the parasympathetic nervous system.Yoga encourages the mind to calm itself as well. By concentrating on breathing, your mind doesn’t wander, and it is encouraged to stay connected to the body, in the now. The more we daydream and reminisce, the less our mind is o...more
Yoga Instructor Certification Courses: How Important is a 200 Hour Certification for Yoga Teachers?
...about evaluating what your primary motive is to teach Yoga. You should be aware that many places, which hire Yoga instructors, are requiring a Yoga teacher’s diploma from a 200 hour certification course.The Yoga 200 hour certification for Yoga instructor training has become a “bare minimum” standard for teaching Yoga. What is the reason for this? In a nutshell, it is liability. Liability has ...more
A "Must Have" Yoga Book
...Many of the words that you might hear in the average Yoga class, are no longer a mystery to pronounce for English speaking Yoga students.Nicolai Bachman,has been a teacher of Sanskrit, and related subjects, since 1994. He has studied extensively at the VagYoga Institute in Varanasi, India, the American Sanskrit Institute, the American Institute ...more
Yoga: Three Reasons You Should Not Do Wheel
...your spinal flexibility. Even attempting this pose without successful completion gives great benefits. If you have limited strength but plenty of flexibility you can easily come up into this asana. If you have lots of strength but limited flexibility you will be able to come up into the Wheel using the force...more
Yoga Blankets For Comfort And Warmth
...n you are doing the shoulderstand. You can use the stack of blankets to increase your height. There are different kinds of blankets to be used according to your needs and wants. These are machine washable to make your work much easy. Most of these blankets are made from natural materials. These are v...more

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