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Yoga - More than the "Aerobics of India"
...ry or medical condition? Anyone can practice yoga, regardless of age, ability or level of health!How is pilates connected to yoga? The concept of the pilates exercise systems has really taken off in the last few years. Pilates and yoga movements are uniquely combined to create a powerful, yet relaxing workout promoting strength, body awareness, flexibility, and focu...more
Love Yoga? How to Find The Right Yoga Instructor and Yoga Class for You
...thritis etc.Look for a qualified yoga instructor with credentials and references.You should find out the number of students in a potential class. A class with less than 30 students is preferable so that the instructor can give you personalized attention. See if you can join a class on experimental basis to gauge the expertise of any y...more
Yoga Teacher for a Day, Part 2
...hurch group, private session, assisted living complex, or teaching Yoga at your own studio.Some Yoga teachers have a studio in their home, so there is no commute to deal with. Personally, I would rather get out of the house, to avoid stagnation, but some Yoga teachers love their home based studios and that is fine. If you are a late riser, you may elect to work...more
Stages Of Mind- How To Know If The Mind Is Ready For Yoga
...e wills Takes or does not take according to the illumined Will, then he is Self-controlled and can effectively practice Yoga. This stage corresponds to activity on the buddhic plane.By a study of your own mind, you can find out how far you are ready to begin the definite practice of Yoga. If you find yourself possessed by a single thought, you are nearly ready fo...more
Yoga Teacher Training: Am I Too Old to Become a Yoga Teacher?
... becoming a Yoga teacher.The following three issues are worth mentioning at this point:1. Is Hatha Yoga strictly a physical practice?2. If Hatha Yoga were an exercise class, the value of a “coach” is worthy of note.3. There are so many Yoga students over 40 years of age, who desire a knowledgeable, mature, and careful Yoga teacher.Is Hatha Yoga strictly a physical practice? No - Hat...more

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