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Yoga Teachers Lead by Example (Part 2)
...apers. Just watch the news, and read the newspaper for a week, to confirm what makes “good copy.” It will not take long for you to find a dozen, or dozens, of scandals.We all make mistakes, and none of us wants to have them in print, but some are preventable. Here are some guidelines for Yoga teachers to consider when teaching their students. As a leader and role model, y...more
Executive Health - How Can You Cope?
...thing into a more regular and full pattern using more of our lung capacity and increasing your volume flow rate of oxygen. If you carried out a regular full breathing cycle lasting a minute, during each hour, you would definitely see a difference in your ability to relax during your hectic workday. In addition, if you included a physi...more
Get a New Lease on Life and Create Peace
...p to everyday. Make a habit of getting up and doing the minute breathing followed by a data dump on paper. It doesn't have to be long; it just has to get done. This is a great way to start your day. You will feel more focussed on constructive things. You will feel more passionate about the things that ma...more
More Yogic Stress Management Solutions
... student. Regular Yoga practice will reduce daily stress, raise your immune system, and increase the quality of life.Karma Yoga, which focuses on helping others through selfless service, can be very gratifying. When we help people in need, we often realize how small our daily problems are in comparison to others.To live an extra ten years, in a nursin...more
What Should a Hatha Yoga Teacher Know? - Part 2
... justify stealing. The problem is the desire of something - to the point of jealousy, and finally – outright theft. The elimination of the Cathars, Africans, and Native Americans are just three examples of people who suffered from modified laws that took away their land.Brahmacharya: To be free from sensual impri...more

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