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What Should a Hatha Yoga Teacher Know? - Part 2
...r granted that all students want a physical assist and should respect their space.Yogic philosophy: Yamas and Niyamas are the ethical principles of Yoga. Most of us read Patanjali’s guidelines from the Yoga Sutras. If you want to become a Yoga teacher, you should get your own copy of the Yoga Sutras. The Yamas contain the following five self restraints.Ahimsa: A Yoga teacher shoul...more
Yoga Options for Managing Anxiety
...short Yoga session can help the mind and body lose feelings of negativity. Yet, it may require a longer session to give you relief, if negative energy is “getting out of hand.”The study of Yoga requires your commitment to make a personal appointment with yourself. Do you have the time to take care of your health? Th...more
Yoga Studio Customer Service
...Yoga students, but Email has recently become another method of “first contact” for Yoga studios and Yoga teaching services.No matter how much time and money you spend on advertising, marketing, and public relations, for your Yoga teaching services, you still have to develop a smooth system for answering phone calls and fielding Emails. Let’s take a close look at answering the phone.Every Yoga ...more
Yoga is Self Improvement
...f value and contributes to self-destruction. Therefore, you should learn to identify or leave negative surroundings that will stifle your self-improvement efforts.Finally, listen to your heart and this will tell you if a decision is right or wrong. Some people call it a “gut feeling,” but you can feel it, "in your heart," if a decision is morally cor...more
Are Yoga Balls Helpful for Doing Poses?
...our yoga class or literature you may be using as a road-map.Going back to the fun part of using exercise balls for yoga, what's even better is you can add simple calisthenics like the yoga-esque Hindu Push-Ups and several other core exercises to have one knockout of exercise routines for your yoga ball.Hey, one more thing, if you simply need a place to keep your jacket after a ha...more

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