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What Is the Difference Between a CYT-Certified Yoga Teacher and RYT-Registered Yoga Teacher?
...rsued an active education in your yoga practice. Certification, as a yoga teacher, allows you to teach yoga classes and start your own practice.The principal elements of yoga: asana, breath, meditation, mantra, and more, are focused on, in certification programs. Additionally, learning to modify poses for beginners, knowing the fundamen...more
Getting Healthy with Yoga
...ple have always believed that yoga can do more for your body than just keeping it fit and flexible. Research now shows it can help weight control, lower back pain, insomnia and even heart disease. Studies indicate yoga helps with weight loss and maintenance. In a study of 15,000 adults, the Fred Hutchinson Cancer Research Center found that those who did not...more
These Yoga Mats and Rubber Mats will have you Standing on your Head
...cky mats will help define your personal space and provide a foundation for traction when using your hands and feet. You will probably get a little sweaty, but you won’t slip! A good custom floor mat or cheap area rugs offer a suitable surface, but unless they are sticky, they may pose a problem with sli...more
Yoga, Dogma, And Faith
...earts who were legally adults, they had sex as an act of love, were utterly devoted to each other, yet when their parents found out, he was made to apologies in front of the congregation for having sex before marriage. Their love was made into a shameful act because they broke the doctrine of sex before marriage. Incidentally, over 10 years...more
Exercise For Back Pain
... physical therapist Eileen Vollowitz, founder of Back Designs, a store in Berkeley, California, that specializes in back­care products. "Anything that pounds, jars, or suddenly twists your back isn't appropriate. So forget high-impact aerobics, racquet sports, and most team sports."Tai ChiEnroll in a tai chi class...more

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