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Pranayama -- The Yoga of the Breath
...ns of the day's activities leave us with a tight chest, strained, constricted breathing, and equally constrained and tight thoughts. In addition to asana practice, pranayama (Yoga of the Breath) is an excellent way to bring calm clarity into your day; it takes only a few minutes and can bring fresh ...more
Teaching Hatha Yoga - Abundance is Under Your Nose
...r to teach.Therefore, share yourself with others, but be prepared for positive and negative reactions. If you know in your heart that your ideas will result in solutions, toward the end of suffering, and they will not harm anyone, then you cannot sit on your hands. Do not be afraid to take a chance, when you have a go...more
Ayurveda Yoga Teacher Training Program
...itta dosha.The water and earth elements combine to form the Kapha dosha.According to Auyurveda we are all made up of unique proportions of Vata, Pitta and Kapha. These ratios of the doshas vary in each individual; and because of this, Ayurveda sees each person as a special mixture that accounts for our diversity. Yoga-Yoga's history has many places of ...more
Reduce Neck and Shoulder Tension - Four Simple Yoga Practices to Reduce Neck Pain
...s you lower your head backwards. Repeat 3 - 7 times.- Keeping your head erect, turn your head to look to the right, back to the centre, then all the way to the left. Repeat 3-7 times each direction. Taking time to breathe slowly and deeply with each movement.- Raise your right shoulder, then drop it down. Repeat with left shoulder. Repeat 3 - 7 times e...more
Why Not Try Bikram Yoga?
...es known for their energizing and cleansing qualities.It's Getting Hot in HereThe purpose of the heat in Bikram yoga is to help you ease in to a deeper, safer pose. The heat helps your body's flexibility, making it easier to achieve better postures and making your overall practice more effective. Some...more

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