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Weight Loss - Benefits of Yoga and Exercise
...l in decreasing fats from our body. The twisting, backward and forward bending helps in reducing fats near the butts, thighs, and abdomen. The various poses help in burning fats in legs and arms. The sun salutations are advantageous for lungs and are also one of the best exercises. There are other techniques in yoga for controlling the energy level and mind. A healthy diet...more
A Combination Of Yoga And Weight Training Can Provide Men With Vitality And Positive Thinking
...r heart problems.Most dedicated yoga practitioners understand that there is a higher physical strength level for men than for women. Some of the poses that are dedicated to men involve more stamina and muscle power than women's poses, due to a man's greater physical strength.A combination of yoga and weight training, many male yoga practitioners have found...more
Yoga Teacher Training Aspects - How to Teach Your Students About Presence
...sence When teaching students about "living in the moment," where do you begin? When a student has just come into your class from work, he or she may still be stressed out over commuter traffic, deadlines, quotas, or a family crisis.All of the talk about finding pure consciousness "goes in one ear and out the other." On top of this, some of your...more
The Purpose of Yoga - Spiritual Health for All Faiths
...ng, but intolerant descriptions of Yoga, which religious fundamentalists use to describe it. The words they use to describe Yoga are: Cult, occult, and evil.Based upon differing accounts of the same story, the Bishop’s reasons for banning the class remain unclear. He may have wanted to diffuse a v...more
Yoga in Practice:Mindfulness and Meditation at Work
...mindful about it. There are other forms of Pranayama, but it may be wise to avoid the noisy variations, which management, and your co-workers, might not approve.Let’s consider distractions, at work, that take you out of the present moment. Is there a negative person who changes the atmosphere of the office, just by showing up for work? Is t...more

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