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Fitness DVDs: Great for Beginners at Fitness Training
... and follow the movements as performed by a trainer on the DVD. Sure, an actual trainer could have given us more personalized coaching, but for an introduction to yoga, I believe that we got all of the information that we needed.Now, dont get me wrong. Of course I am not saying that DVDs can take the place of human trainers. But if you ar...more
Office Yoga: Warm Up Exercises for Corporate Yoga
...h should be more mobile than the average senior citizen, but there are always exceptions.What are Office Yoga warm up exercises like?You can begin in a seated or standing posture, but most office workers should get up and out of the chair. Circular movements are good for massaging internal organs and swishing synovial fluid around the joints. Synovial fluid lubricates yo...more
Yoga: Two Reasons You Should Not Do Yoga Posture The Eagle
...estyle. It strengthens the ankles, knees and the legs, loosening the joints of the arms and the legs. It removes stiffness in the shoulders and relieves neck tension.The Eagle posture improves concentration, sense of balance and grace of the body.By regular practice of this posture the joint mobility in the ankles, knees, hips, elbows, wrist...more
The Benefits of Pilates Exercises
...ment, one feels invigorated after a session instead of feeling exhausted.Your first Pilates session should be a private lesson in which the instructor will introduce you to the equipment, give you an idea of where your body's strengths and weaknesses lie, and enable you to make informed decisions.The Pilates exercis...more
Yogic Pranayama Methods for Anxiety Relief
...hastrika Pranayama, Ujjayi Pranayama, Nadi Shodhana Pranayama, Brahmari Pranayama, Bahaya Pranayama, and Udgeeth Pranayama are a good start.If you have a medical condition, you need to let your physician know exactly which Pranayama techniques you are practicing. If you have a pre-existing medical condition, please do not self-p...more

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