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...ut we are seeing them more and more in all types of York practices. Cotton yoga mats were popular way before sticky mats were even thought of so they are certainly part of it is history. Be sure to look around and if you can try to find a cotton yoga mat that is made of 100% organic cotton. As long as you're buying a yoga mat you might as...more Can Yoga Boost Immunity To Fight Viral Attacks? ...rt feeling that he is subjected to by the society and endure the physical pain that he has to undergo during the treatment.Yoga helps one to be self centered. Practising Ujjayi pranayama, Nadi Shodhana, the simple basic techniques of pranayama (breathing exercises) helps one to go deep in to their inner life and gather physical and mental strength to face the viral disease like Hepatitis....more Why to Choose to Practise Bikram Yoga ... of franchising, Bikram Yoga soon became an American phenomenon while making its founder enormously wealthy.More recently, the founder of Bikram Yoga hit the news headlines when he decided to obtain legal rights for his Yoga franchises. Most Yoga purists would sneer at this attitude, as this goes against the very foundation of post classical yog...more I Need to Lose Weight, Can I Use Yoga? ...f the Yoga journal.I sort of had to pause to regain my composure as she had just suggested to me that “look , I’m overweight and I need you to tell me how to lose some pounds…and yes, I’m a female!”Well, I promised to email her all the information I could on using yoga to lose weight –perhaps because I didn’t want to draw too much attention to myself being on in public.Here’s what I sent her on t...more Yoga Vinyasas – Which Ones Are Right For You? ... For You? When you think about yoga, you likely think first of poses that emphasize self awareness and flexibility. You can, though, link poses in series called yoga vinyasas. In these vinyasas, the poses are done in a free-flowing sequence that adds to your overall yoga experience. While your yoga teacher is trained to create vinyasas for you, there are also certain exist...more |
