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Gesundheit Koerperpflege Entspannung Yoga Meditation Autogenes Training

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Enjoy Yoga with a Good and Comfortable Yoga Mat
...t that are really thick and can provide you a good cushion. If while doing yoga, you sweat a lot, you need a mat that has the capability to absorb it and the best choice would be a cotton yoga mat. Other considerations to make when choosing a yoga mat are more of your personal choices. Of course you have the final say in choosing the color and the make of the mat. There are some people who...more
Beginning Yoga Breathing - All You Need To Know
...is and then inhaling through both of your nostrils. Your lips are closed and the palate will vibrate due to the nasal airflow.Sithali, Sitkari- This is a rarely used type of yoga breathing. It works in a different manner. Here you stick your tongue out a little and then softly curl the sides of the tongue up. Now, start inhaling through your mout...more
Hatha Yoga for Increased Life Expectancy
...tle about the pro-active lifestyle of a Yoga practitioner or any other alternative health methods.It is time to network and join forces. The health of our children and grandchildren is at stake. Schools, hospitals, physicians, and Yoga teachers, cannot wait another 10 years for the government to “wake up.” It is time for us to take voluntary action and educate the pub...more
Yoga Insights: Surya Namaskar (Sun Salutations), Part 2
...amaskar are many, but when anxiety and stress are lowered; the quality of life goes up. With this in mind, the odds of becoming depressed are drastically reduced. Some Yoga students practice Sun Salutations just to keep depression “at bay.”With all of the above-mentioned benefits, Sun Salutations should be considered a very valuable ...more
Yoga Instructor Training - The Yoga Diet And Its Focus On Nutrition
...ssible. Buy foods in their natural form, not packaged. Know the source of your food, and make sure it is as chemical and additive-free as possible.These processed, packaged, and "spoiled," are classified in the yoga diet as tamasic. Foods that contain excessive spices, or salt, are also classified as tamasic. These foods cause lethargy, laziness, and an intolerant temper. Sound fa...more

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