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Vitamins & Exercise & Diet: The Easy Prescription for Good Health
...etch out your body and feel relaxed. If you have to sit in front of the computer then you should not forget to do some shoulders exercises and back exercises. Yoga exercises are helping people a lot. In India millions of people are going for yoga exercise as it has given them relief from a number of health problems. They say that yoga does what at times science fails to do. Yoga exer...more
Hatha Yoga Myth - Losing Weight
...know about physical feats of strength. Hence, Yoga has developed labels. For example: Vinyasa Yoga has also become known as Power Yoga. This is not a bad thing, but maybe this repackaging of names would help people to realize the voice of reason, in dieting, has been around for a long time. Maybe we should call the Sattvic diet, "The Secret Yoga Diet." We know it is not a secret, but changi...more
Teaching Hatha Yoga - The Ultimate Yoga Teacher
...The truth is great Yoga teachers are good examples of ethics, giving, integrity, patience, and living a holistic life.There is so much confusion, in regard to this topic, because many times it is not the teacher, but the Yoga style, that a beginner student does or does not like. For example: If a teacher is excellent, but the room is too hot, some of those new students will ne...more
Yoga Meditation to Envision Success
... the path which is “well traveled.” Yet, Yoga meditation can help us find success by channeling positive energy, with a purpose, into a reality of abundance.There are some Yoga teachers, and Gurus, who will not agree with this use of Yoga meditation. There is a good reason for this: The mind is very powerful. When the mind is out of control, it can be a very destructive weapon.Therefore, the mi...more
Yoga and Pregnancy - Why Do Yoga At This Time?
...o keep blood pressure low, prevent cramps, varicose veins, it will improve circulation and prevent swelling of the joints. Breathing will improve and tiredness will be overcome, good sleep will be induced.The practise of yoga will also maintain a sense of self in a time of change. Postures will be taught with encouragement and ideas t...more

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