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The Wonderful Benefits Derived From Yoga For Women
...les are also strengthened in this pose, and it has the added benefit of improving nervous system responses. If you're looking to spend a period of time in meditation, then the hero yoga pose is one of the best.Another popular yoga pose is the cat pose, regardless of age or physical condition. This is because it's particularly good for increasing the flexibility of th...more
Stress Management Tips
...g from all the work is has done throughout the day. Your serotonin levels are brought back in line, your muscles relax, and mind is allowed to clear itself in preparation for the next day. If you are not getting the proper amount of sleep, you will notice it in a physical way. While there is no magic number, ...more
Yoga's Place in America
...oga guru can demonstrate the joy of surrendering yourself to another in order to allow him to show you the way to God. Pride and individualism have a high price in loneliness and we all pay it in the Western world. The right Western yoga guru can show you how to let your sense of individuality slip away in order to feel less alone. Loneliness shortens American...more
Health Benefits of Yoga
...hus helps in removal of toxins* normalizes endocrine (hormone) function* normalizes weight and body composition* increases bone density and decreases onset of osteoporosis* decreases blood sugar levels* decreases sodium* decreases total cholesterol* increases HDL (good) cholesterol /decreases LDL and VLDL (bad) cholesterol* d...more
Amazing 4-Step Fat Loss Workout That Melts Weight Away!
...orkout plan looked like this:1. Run 6km 4-times each week2. Drink at least 4 more glasses of water each day3. Cut down on the late night snacking4. Attend a monthly yoga and meditation class - recently introduced by a neighbor, my wife is now a yoga and meditation maniac.SO - WHAT WERE OUR RESULTS?Drumroll please, after just 2-months of following the...more

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