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Power Yoga: Great For Core Fitness
...lation, pumping more oxygen to your muscles and increasing your overall energy.Power yoga is a great discipline to help you stay in good shape as you grow older. It is a physical art that teaches the body how to age gracefully, not quickly. Power yoga also requires a lot of devotion, just like a martial art or indeed any fitness program in gene...more
Yoga Postures For Kids
...s do because they are placed in demanding situations where they feel they must excel. School, athletic programs, and daily tasks will tend to stress many kids to the breaking point. All of these expectations that are placed on them afford them little opportunity to relax. Yoga Postures For Kids helps children in many...more
Controversy In Texas! Yoga Or Pilates?
...gi. The practice utilizes the body's own weight for resistance. A great deal of focus is concentrated on flowing from one posture to the other. There are numerous Yoga styles and they differ on what they emphasize. No style is really better than another. The style you choose and use is a matter of personal preference or a matter of need.For example, Vinyasa Yoga ...more
Find an Anxiety Treatment That Works for You and Stick with It
... recognized anxiety disorders.Panic AttackPanic DisorderAgoraphobiaPosttraumatic Stress DisorderObsessive Compulsive DisorderAnxiety DisorderSubstance Induced AnxietySeparation AnxietyGeneralized Anxiety DisordersSocietal Anxiety DisorderAs you can easily understand, it's important to find a qualified professional knowledgeable in anxiety disorders to help not only diagnose, but als...more
Health Benefits of Yoga
...ht loss as well.Studies have shown that people who practice yoga on a regular basis managed to prevent the effects of age related weight gain over a period of 10 years, specifically they weighed on average 3 pounds less than those who did no yoga at all.Overweight men and women who participated in the study and took up ...more

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