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Introduction to the Kundalini Yoga Seven Chakra System
...re they are situated and also, are responsible for certain emotional and personality traits. As they are properly activated and energized by the correct flow of prana, the corresponding physical regions are rejuvenated and emotions of a higher quality are embraced.The seven Chakras and their main areas of influence, both physical and emot...more
Office Yoga: Warm Up Exercises for Corporate Yoga
... the ground, but the hip and ankles will move with it, which is fine.Once both feet are on the ground, the knee is often the axis of movement. When performing Arm Swings, which are a common warm up exercise in Yoga class, the knee rotates along with a full body motion.For example: When you swing to the left, the r...more
What Makes Ashtanga Yoga Different?
...bolize Ashtanga Yoga, and are considered externally correctable are (original names within double quotes):- Moral codes or "yama" - Self-purification or "niyama" - Posture or "asana" - Breath control or "pranayama"Then there is the other set of limbs which are the internal practices:- Sense control or "pratyahara" ...more
Yoga To Avoid Lenses
...onds. Close your eyes for 6-8 seconds. This completes one round. Start with 2-3 rounds and increase up to four rounds.2. Rub both palms together. Close the eyes and gently place the left palm over the left eye and the right palm over the right eye. Do not press the eyeballs. Breathe in and out slowly to release stress. Repeat 2-3 times.3. Also asanas that strengthen the eyes include the Bhuja...more
Should Yoga Teachers Be Marketing Themselves?
...s. Everyone, who performs a service of value, should be paid for it. Anything of value is worth something. It is a fact that Yoga teachers spend a lot of time and money on training.What do Yoga teachers bring to their students? Let’s look at a short list of examples: Happiness, tranquility, less stress, less pain, self-confidence, less ang...more

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