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Yoga For Pregnant Women
...ses can increase flexibility, strength, circulation and balance. Many pregnant women find that regular yoga exercises help to reduce swelling, back and leg pain, and insomnia.However, Yoga must be practiced very carefully among pregnant women, as improper exercises will bring negative effect on both moms and babies. Here are some tips for ...more
Yoga Breathing Exercise Fundamentals
...fight or flight response served our ancestors well, arising infrequently to keep our ancestors out of danger and harm. Today, most of us suffer from an almost chronic, permanent fight or flight response triggering symptoms that lead to digestive problems, high blood pressure, deterioration of the arteries and many other stress-related illnesses.Yoga breathing ex...more
With Yoga, Getting Slim And Trim Is Now Easier Than Before
...imate organs, therefore boosting metabolism to burn more calories and reduce your body weight.Enhanced local circulation is another direct result with yoga postures and this leads to a healthier, more energetic body. When the calorie intake is lower than the calorie usage, your body will start burning fat cells to acqu...more
Hatha Yoga - The Path to Focus and Concentration
...o get the vast majority of adults, to understand the many deeper benefits of steady practice.Outside of India, the vast majority of public exposure to Yoga is in health clubs. Due to the exposure of Yoga as a "fitness system," the main emphasis becomes a low impact form of weight loss. It is true that the flowin...more
What Should a Hatha Yoga Teacher Know? - Part 3
... we think of Tapas, the first word that comes to mind is austerity. This is fine, but Tapas is a way of life, based on fortitude, perseverance, dedication, discipline, and regular Yoga practice, put into action. Tapas will produce results, but may require you to practice Yoga, when it is much easier to eat a chocolate doughnut. On...more

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