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What Is Hatha Yoga?
...of breathing, uniting body and mind through action, withdrawing from the senses and studying religious texts.The first step is the practicing of the different asanas (poises) to help the mind and body align with one another and open the inner channels of communication. By finding the right posture, one can remain comfortable for long periods of time while meditating.Secondly, prope...more
Yoga Can Harness the Power of Attraction
...d out, will attract similar energy. Some forms of positive energy can be taken advantage of by negative energy, so open your intuitive skills in order to avoid those who would seek to take advantage of your goodness because they perceive it as weakness.This does not mean that you should withhold goodness for the sake of looking strong. You should still show loving kindness to everyone. ...more
Yoga in Practice: Excuses for Lack of Practice
...chives.” The archives of Yoga are so plentiful that none of us will be able to study, digest, and practice it all in one lifetime. We know that knowledge is power, and Yoga will improve our lives exponentially.In getting back to making excuses: Everyone makes them now and then. Some Yoga practitioners have stated they are too old, too stiff, and too weak to continue practici...more
How To Get In Shape By Picking The Right Gym
... of the most important things you can do for your health. You may feel embarrassed going to the gym because you think it's only for young people or for people with fantastic bodies. This simply is not true. You will find all kinds of people at your gym from lean trim teenagers to grandma and grandpa.Finding a gym is a decision not to take...more
Just What are the Benefits of Yoga?
...include not only the body, but the mind and spirit.The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as "union" or a method of discipline. Its ultimate goal is the union of man with God or the universe in one breath. Furthermore, it aims to liberate the spirit as the mind and spirit are equally involved in its practice.Practition...more

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