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Yoga Instruction Can Help You Lose Weight
...eping it off. It is essential that you change your lifestyle habits in addition to any weight loss program. Remember, it is lifestyle that put those extra pounds on, and it is lifestyle that will help you take them off and keep them off. This is where Yoga instruction is most useful.Yoga can help you with your self-image as well as many of the other proble...more
Yoga Improves Strength
...ing them, you are simultaneously lengthening them. Particularly, practicing yoga can help realign your muscles, so they are more balanced. You truly work your entire body when you practice yoga as you do not focus on an isolated muscle, but actively recruit the smaller muscle groups as well. Finally, since you are not overworking any specific muscle group, you are less ...more
Get More Clients: Learn How to Talk About What You Do
...pportunities that you offer, and the all the benefits that clients will experience as a result of working with you, you will be missing out on enormous opportunity for growth and success.Remember people don’t buy products or services. And they certainly don't buy the technical name that represents your profession (i.e. graphic designer, consultant, financial planner, etc.) They buy ...more
Hatha Yoga
...o enable it to hold a particular asana for an extended period of time. When the body is in this resting form the mind is able to move into a meditative state allowing the spirit to also move along its path. The second reason that asanas are used is to bring about increased physical well being, mental alertness and spiritual health. The asanas open the body up to receive, release or o...more
What Hatha Yoga is All About
...d. This Sutra is also known as the foundation of all existing kinds of yoga. The most popular form of yoga in the western world in known as Hatha yoga and when people mention yoga, this is usually what they are referring to.It was the Yogi Swami Swatmarama who came up with the word Hatha yoga. The translation of “Ha” and “Tha” in Sanskrit i...more

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