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The Cure to Loneliness: Finding a Guru
...o feel lonely have more health problems and a shorter life expectancy than those who do not feel lonely.” Loneliness plagues Americans; it causes stress, shortens our lives, and, in general, makes us a despondent and sorrowful lot.Well, I’ve found the cure for this common American disease called loneliness, and it’s a guru. Yes, finding someone who will ‘ru’ (remove) your ‘gu’...more
How Long Does It Take to Become a Certified Yoga Teacher?
...yoga friends or a local certified instructor, which can be done in combination with home coursework.The average time to complete a 200-hour course is between three to five months. Completing the 500-hour course level may take from six months to a year for successful completion. Again, it all depends on your level of commitment and how fast you want to get the training done.© Copyright 2008 - Pa...more
Stress Relief of the Holidays
...ef of the Holidays When I ask my students why they have decided to start a yoga practice, a large percentage say “I’m stressed out!” Indeed, relieving stress is one of the major benefits of a consistent yoga practice. Yoga can help alleviate stress by helping cultivate a deeper sense of awarenes...more
Yoga Eases Fibromyalgia Symptoms
...sleep patterns, fatigue, anxiety, depression, and feelings of numbness in the extremities.A number of conditions tend to co-occur with fibromyalgia, including irritable bowel syndrome, headaches, mitral valve prolapse, and a great deal more.Yoga can clearly help with the symptoms, and may someday prove to address the underlying causes of fibromyalgia as well.To date, there is no published s...more
Karma Yoga - The Yoga Of Selfless Service
...here is a hidden power in Karma called 'Adrishta', which causes the individual to be affected by the fruits of Karma.What Makes Up KarmaMan has a threefold nature. He is composed of Iccha, which is desire or feeling, Jnana, which is knowing and Kriya, which is willing. These three make up a man's Karma. Desire, thought and action...more

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