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Yoga and Neck Problems: What's the Risk?
...gers clasped behind the neck.You will find it is important not to do any exercises or postures that hurt, even a little bit. Pain is your body's way of telling you, "not to do that” and “stop now.” The Yoga exercises, that will help you the most, are those where you will feel a smooth and gentle stretc...more
Yoga in Practice:Mindfulness and Meditation at Work
...n into consideration.If we disapprove of a co-worker’s behavior or dress - do we have a right to make it an issue? We cannot expect everyone to behave or dress according to our standards. If upper management does not take action, what can any of us do?With respect to meditation in the workplace: we are not considering dee...more
Yoga Clothes - A Fit For Better Yoga
...g any kind of asanas but also be very stylish. Pants should be such a kind which would provide you free movement and enough flexibility to get all the poses right and accurate. You can wear shorts, camis, halter tops, t-shirts, tank tops and pants. You should see to it that these clothes are sweat absorbent, just do not ...more
Kundalini – the Secrets and Dangers of the "Coiled Serpent"
... human spine, and shoots up towards the brain.Along the way, Kundalini supposedly “pierces through” (according to the classical description in yogic texts) the seven chakras until it reaches the one on the top of the skull – the Crown Chakra.There are thousands of books in the market today describing each and every chakra, the colors,...more
Should an Obese Person Become a Yoga Teacher?
...s are expected to be slim and trim. Hatha Yoga teachers are also expected to be role models of good heath.This type of thinking will not change, but we can make the public aware that stereotypes are often wrong. Most of the adult population in the West is overweight. Some Yoga teachers also fall into this category.Many adults can identify with the daily struggle at the pl...more

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