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...ch means, giving myself permission to be Jenny, giggling, hugging, singing, sharing, being as transparent as possible, gives the student permission to choose to do the same.Yes, poses are a part of yoga, and they do wonders for your body! But yoga is not about the poses or how long we can balance. The body listens when its given an opportunity to connect with your true self, and ...more The Purpose of Yoga- Enhanced Intelligence ...er and your dreams will be better. That’s right – If you think good thoughts during meditation, at night, your dreams tend to be good ones.When you wake up the next morning, your intelligence must be enhanced, with all of the educated choices you made the day before. At the very least, you will wake up with the power of Yoga in your he...more Yoga - Achieve Mental And Physical Sanity ...a microcosmic reflection of the Brahman.The term 'Yoga' has its roots in Sanskrit. It means 'union'. Therefore, it helps an individual to achieve the ultimate goal of human life. In fact, all our activities are targeted towards the realization of this supreme mission.HOW DOES YOGA HELP?Yoga is the spiritual path through whi...more Teaching Hatha Yoga: Designing a Lesson Plan - Part 2 ...cs of meditation as part of your Yoga classes.How should you incorporate Pranayama within your Yoga class? With beginners, you should cover at least three Pranayama techniques that you commonly use during the course of a Yoga class. If you make Pranayama an extra curricular part of the class, you may find some beginners will try to avoid that particular time of Yoga class.Many Yoga teachers ha...more Getting Kids Involved in Yoga ...f seeing children in yoga classes. Most yoga followers are starting to see the benefits because if yoga makes them feel good, it is quite likely that it would do the same for their children as well. Yoga classes may offer collaborative classes for both parents and their children or children may be able to practice...more |
