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Can Yoga Boost Immunity To Fight Viral Attacks?
...viral infection that inflicts the lungs, occurs due to collision between kapha and vata doshas and ayurveda recommends one to practice the yoga positions like Half wheel (Ardha Chakrasana) a dynamic backward bend and Bow (Dhanura Asana) a frontal position. These asanas help in improving the functions of respiratory and digestive systems.Common cold, a mild infection in the nose...more
Try These Yoga Poses for Jet Lag
...he chin-lock, it stimulates the thyroid gland, balancing the circulatory, digestive, nervous, reproductive and endocrine systems. It tranquilizes the mind, alleviates stress and psychological disturbances. It is indeed a panacea, a cure allOne can also try the yoga-esque Hindu-Push-ups as this helps drain the brain of unwanted ‘debris’ and the incorpo...more
Yoga Teacher Training Aspects - Teach your Students about Tranquility
... see a Yoga teacher go into an "elevator speech" about the union of self and the "Absolute," but he successfully scared his prospective students away, before their first lesson.In a nut shell, there are many goals of Yoga, but make it simple for people who walk in the door. Just say: "Tranquility" and they will understand. Tranquility is...more
Stress Relief - 5 Best Tips to Reduce Stress
..., sensory input, body sensations, response to environmental stimuli and many other psychological processes.Guided imagery or visualization is an integral part of meditation in which one is allowed to visualize a scene to feel at peace. This allows letting go all of the anxieties, concerns and tensions.YogaYoga is such an ancient practice that works essentially in th...more
Yoga For Kids
...ga for kids helps them channel out this impulses in a positive way.The main Yoga for kids poses that seem to work perfectly with kids are the warrior pose and the tree pose. These two yoga for kids poses helps instill in them calm, confidence and balance.The trick to get them to do Yoga for kids is to ...more

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