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Understanding The Different Types Of Yoga
...ls."Asana" is subjecting your body to the various poses to achieve relaxation and increase flexibility. "Pranayama" is keeping to a correct breathing technique by not constantly thinking about the past, as it results in superficial breath. "Prana", generally refers to "life force" in Hindu. "Pratayahara" is through forming...more
Teaching Hatha Yoga - Obstacles to Instructing in Western Public Schools
... - Obstacles to Instructing in Western Public Schools You have experienced the benefits first hand, and decided to become a Yoga instructor. Now you want to spread the word about the benefits to children in public schools. After all, children are not getting enough physical education; they are very str...more
Yoga Class Etiquette - 10 Things You Should Know
... comfortable and become focused. Find a spot and unroll your yoga mat. Sit quietly or lie back and relax. You may want to concentrate on following the inhalations and exhalation of your breath to help you release the cares of the day.Most teachers understand that sometimes being late is unavoidable. If you arrive late please enter the studio as quietly...more
Kids Yoga: Stress Management Sessions for Children
... Children Let’s think about it: Being a kid these days is not what it used to be. If you grew up watching “Leave it to Beaver,” you cannot really relate to the current peer pressure, multi-tasking, sub-par education programs, and daily distractions that our children and grandchildren accept as part of daily life.Family structure is not what it used to be either. Many children live in sing...more
Yoga Shoes And Supplies
...ed in order to do yoga, other things are optional. Our review of yoga shoes and supplies with get you started. Let us help you decide what equipment you need.Our first subject in yoga shoes and supplies are yoga shoes. The type of shoes you need depends on what kind of yoga you are doing. If you are participating in a simple or beginner’s style of yoga, you reall...more

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