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Yoga Proving Popular for Kids
...ies, elongates the spine and promotes good posture.• It improves breathing habits through gentle breathing exercises.• It improves sleeping patterns.• It improves memory and develops effective concentration skills.• It reduces sports injuries by strengthening and stretching opposing muscles, developing balance and resilience in those muscles.Nancy Wile, Ed.D., found...more
A Beginner's Guide To Yoga Asanas
...tal mental rejuvenation.Some popular asanas are as follows-Shvasana: It is known as corpse pose. The asana requires you to lie on back in a completely rested state.Utkatasna: This yoga asana happens to be awkward for many as the pose needs to be in a sitting position without chair. While keeping this pseudo sitting pose you are instructed to raise your hands towards sky or ceiling.Padma...more
Dalai Lama Healing Chant
... I posted the recording on my yoga web site. An authorized distributor of Mr. Braat's work asked me to take it down. Unbeknownst to me, I had been violating the copyright as so many others have done over the years, robbing Mr. Braat of his duly earned royalties! If you are familiar with the tradition of yoga, then you...more
Yoga Postures For Kids
...e of the yoga postures for kids is the Sukhasana, which is a starting position that helps children focus on the breathing techniques, and it will help kids strengthen their lower back and loosen up the groin and hip areas of the body.Two yoga postures for kids are done together, because one flows into the other. The Dog and Cat yoga postures for kids will ...more
Ashtanga Yoga - What's It All About
... to improve our understanding our of the overall scheme of life and our place within it. Dharna also involves forming long term goals and firm missions for our lives. The sixth limb is Pratyahara, which involves helping to isolate ourselves from the rest of the world so that our minds may focus. A focused mind is a haven for positive thoughts. The seventh limb of As...more

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